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Which One is Better; A Low-Carb Or Low-Fat Diet?
Health

Which One is Better; A Low-Carb Or Low-Fat Diet?

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If you’re looking to lose weight, you’ve probably heard about low-carb and low-fat diets. These diets are extremely popular and provide a number of health benefits. But which is better?

According to recent studies, there’s no clear answer. The weight loss results depend on a variety of factors, including individual characteristics. Some people do better on low-carb diets while others do better on low-fat diets.

A 2010 study examined the effects of a low-carb and low-fat diet on overweight adults. Half of the participants were put on a low-carb diet and the other half on a low-fat diet. Both groups were given 22 dietary counseling sessions with a registered dietitian. In addition to the diet, participants were encouraged to increase their intake of fats. Participants were also instructed to stick with the assigned diet. Ultimately, researchers report that both groups experienced significant decreases in glycemic load and insulin levels. However, the low-carb group experienced a more dramatic reduction in glucose and insulin, whereas the low-fat group did not.

Another study, conducted by the National Institutes of Health (NIDDK), investigated the effects of a high-carb diet and a high-fat diet. Researchers included 20 adults without diabetes in the study. In addition to weight loss, NIDDK researchers examined the effect of high-carb and high-fat diets on hormone levels, respiratory exchange ratio, total energy expenditure, and body mass index. They found that both groups lost weight, but the low-carb group did so with greater efficiency.